Rogue Habits

Nutritionist and Intuitive Guide Venessa Rodriguez Brings Soul Back Into Healthcare

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Wild woman Venessa Rodriguez is a functional nutritionist and intuitive guide on a mission to bring soul back into healthcare through her Wildly Rooted platform and Feed Your Wild podcast. Her work is a beautiful mix of bringing ancient wisdom back into our daily lives, while reconnecting with the earth and caring for a bodies from a more spirit-centered per[...]

Wellness as Defined by Five Female Brands in the Industry

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Wellness is a tricky thing. The amount of to-do's that need to be checked off of a list in the day-to-day is vast, and sometimes it seems impossible to not to be flying by the seat of our pants with work, side hustles, and having a social life; and yet we persevere. It's about finding moments to find quiet in the chaos via a nourishing meal, a dance class, s[...]

How to Create the Perfect Meditation Space in Your Home

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This year, we’ve become hyper-conscious of how our environment affects our lives. From Marie Kondo’s minimalist cleanse, to saying no to plastic straws in our drinks for the sake of the planet, it seems like we’re all coming to agree on being mindful of our spaces. It goes without saying that the space around us—our planet, community, offices, and homes—have[...]

5 Totally Relevant and Doable Resolutions

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Hot take: New Year’s Resolutions are a scam. Dropping them feels outlandishly shameful, despite the fact that January you almost never knows what’s right for next December’s you. Maybe the January 2019 version of yourself wants to do a year long stint in vegetarianism, only to find out two weeks later that she feels lightheaded without meat in her diet. Ordi[...]

The Best Wellness Advice of 2018

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From finding overcoming imposter syndrome to quitting your job to travel, self-love through freelancing to body love through lingerie, here's all the best lessons we learned in 2018. 1. There are only four steps to overcoming imposter syndrome; and there is no harsher critic than yourself. We compare, don't give ourselves enough credit, and don't believe [...]

7 Ways to Love Your Lungs

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Our lungs are our first line of self-defense, and come fall, I find myself treating (acupuncture) a lot of people with stagnation in their lungs and large intestine. Each season corresponds to a different element, and each element corresponds to different organs and meridians; which means people are more prone to disorders in these channels during each perio[...]

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