Rogue Habits

Nutritionist and Intuitive Guide Venessa Rodriguez Brings Soul Back Into Healthcare

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Wild woman Venessa Rodriguez is a functional nutritionist and intuitive guide on a mission to bring soul back into healthcare through her Wildly Rooted platform and Feed Your Wild podcast. Her work is a beautiful mix of bringing ancient wisdom back into our daily lives, while reconnecting with the earth and caring for a bodies from a more spirit-centered per[...]

Wellness as Defined by Five Female Brands in the Industry

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Wellness is a tricky thing. The amount of to-do's that need to be checked off of a list in the day-to-day is vast, and sometimes it seems impossible to not to be flying by the seat of our pants with work, side hustles, and having a social life; and yet we persevere. It's about finding moments to find quiet in the chaos via a nourishing meal, a dance class, s[...]

How to Create the Perfect Meditation Space in Your Home

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This year, we’ve become hyper-conscious of how our environment affects our lives. From Marie Kondo’s minimalist cleanse, to saying no to plastic straws in our drinks for the sake of the planet, it seems like we’re all coming to agree on being mindful of our spaces. It goes without saying that the space around us—our planet, community, offices, and homes—have[...]

The Best Wellness Advice of 2018

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From finding overcoming imposter syndrome to quitting your job to travel, self-love through freelancing to body love through lingerie, here's all the best lessons we learned in 2018. 1. There are only four steps to overcoming imposter syndrome; and there is no harsher critic than yourself. We compare, don't give ourselves enough credit, and don't believe [...]

How To Create Habits That Stick

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That a habit takes 21 days to form is one of those stubborn myths which, once planted into the public consciousness, simply refused to die. It originated with the research of one Dr. Maxwell Maltz back in the 1950s, and Maltz's actual hypothesis (yes, hypothesis — he never scientifically proved it) was that a habit takes at least 21 days to form. Somewher[...]

The Power of Rituals—How One Small Habit Can Have an Immensely Positive Effect

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I have a confession to make: I'm the kind of person that can inhale a meal. You know when it's there in front of you one second and the next you look down and your plate is somehow empty? Happens. And coincidentally my boyfriend is the same (maybe not so coincidentally. You gotta to have some shared interests, right?) This is obviously not great for reaso[...]

This Lisbon Gem Shows Us The Value of Slow, Seasonal Food

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Once, cooking was an act slow and careful and seasoned with love. Eating was synonymous with family, and ingredients came and went with the seasonal whims of nature. A Venda Lusitana, a food concept in the center of Lisbon, is a portal to those times. It stocks an ever-evolving range of locally produced products, and then uses those same products to creat[...]

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