Manage Stress, Ease Anxiety, Prioritize Self-Care

Tools for relaxation, stress management, and overall well-being while working remotely

It’s more important than ever to prioritize self care. For Wellness Wednesday, Shannan Slevin, founder of Wellfests and Showga will walk us through a few simple ways to integrate healthy behaviors into the day-to-day for mental and physical wellbeing. Slevin will host a 45-minute virtual workshop that is interactive, educational, and rejuvenating. You’ll learn mindfulness, breathwork, guided meditation, and desk yoga to increase well-being throughout your workday.

This is a dynamic event that teaches elements of well-being, focused on:

• Stress Management 
• Anxiety Reduction
• Boosting Energy

What you’ll get out of this:

• Inclusive education that positively impacts mental health and physical health
• The tools to ease stress, boost operational efficiency, productivity, and personal/professional growth through this time
• A promo code following the event for a free subscription to Slevin’s Virtual Wellbeing Sync-Ups 

About Shannan

Shannan Slevin is CoFounder of Showga, Founder of WellFests and leading expert in driving organizational, community, and individual well-being. As a highly sought after consultant and creative producer, Shannan’s clients range from Fortune-500 companies, social and environmentalnonprofits, and underserved communities. Her work has been used by industry leaders such as Jim Beam, Pandora, Athleta, Adobe, and Salesforce, global events such as Mutek Music Festival, World Disrupt Form, The Outpost, and WDS. With a BA in Communications and certifications in yoga, Pilates, Gyrotonic Expansion System, Integrative Health Coaching, and Mindful Leadership, she’s has taught over 1,000 students, including high-integrity CEOs, Venture Capitalists, entrepreneurs, business owners, and C-suite executives. Her work has been featured in various media publications including the New York Times, Time Out, Yoga Journal, and more. Find her at showga.com, shannanslevin.com and @showgalife. To say hello, please email shannan@wellfests.com.