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Tags archives: exercise

How To Create Habits That Stick

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That a habit takes 21 days to form is one of those stubborn myths which, once planted into the public consciousness, simply refused to die. It originated with the research of one Dr. Maxwell Maltz back in the 1950s, and Maltz's actual hypothesis (yes, hypothesis — he never scientifically proved it) was that a habit takes at least 21 days to form. Somewher[...]